Drinking milk is a good way to get your calcium fix but the benefits of milk don’t stop there. Milk also provides protein, fortified vitamins and more.

#1 Milk Maintains Bone Density

Milk is an excellent source of calcium and phosphorus which are necessary for the development and maintenance of strong, healthy bones and teeth. These reduce the risk of osteoporosis and bone fractures later in life. Milk promotes bone health.

#2 Milk Promotes Muscle Growth

The major proteins in milk are casein and whey. Both help in building lean muscle mass and reducing body fat.

#3 Milk Contains B Vitamins

Milk is rich in vitamin B12, riboflavin (vitamin B2) and niacin (vitamin B3) which aid the conversion of food into energy. Vitamin B12 is also needed for the formation of red blood cells and the normal functioning of the central nervous system.

#4 Milk Is Often Fortified with Other Nutrients

Other nutrients including vitamins A and D are usually added to milk. Vitamin A is key for good vision and boosts the immune system, while vitamin D improves the body’s ability to absorb calcium.

​#5 Milk May Protect Against Chronic Diseases

In a 2016 journal article published in Food and Nutrition Research, researchers in Europe reviewed the scientific evidence from existing studies on the health effects of milk and dairy products.

The available evidence suggested that dairy intake is associated with a lower risk of obesity, Type 2 diabetes, heart disease, as well as colon, bladder, gastric, and breast cancers. Their analysis found very few reported cases of adverse effects.

source: www.healthhub.sg